{"title":"Energy bars","description":"\u003cp\u003eOat-based\u003cstrong\u003e energy bars\u003c\/strong\u003e that combine quality, performance, and enjoyment. They're made in France and delivered within 48 hours!\u003c\/p\u003e\n\u003cp\u003e\u003ca\u003eMore details\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWelcome to our page dedicated to energy bars, essential nutritional supplements to support your athletic efforts and maintain your energy levels. \u003ca href=\"https:\/\/www.authentic-nutrition.com\/en\/during-effort\/863-2667-flapjack-cake#\/43-arome-chocolate\"\u003eAuthentic Nutrition Flapjack energy bars\u003c\/a\u003e, rich in oat flakes, are available in several flavors to meet your needs while varying your taste buds. Discover why these 90g maxi bars are ideal for your workouts and how they can optimize your performance.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch2\u003eThe Uses of Energy Bars for Sports\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSports energy bars\u003c\/strong\u003e are designed to provide a balanced nutritional intake and support athletes' endurance and performance. They are particularly useful for:\u003c\/p\u003e\n\u003cp\u003e• Maintaining energy: Thanks to their complex carbohydrate content, they release energy gradually, preventing fatigue.\u003c\/p\u003e\n\u003cp\u003e• Easy to transport: Compact and easy to carry, they are perfect for long training sessions, competitions, or even hiking.\u003c\/p\u003e\n\u003cp\u003e• Nutritional support: Enriched with protein, fiber, and micronutrients, they contribute to muscle recovery and satiety.\u003c\/p\u003e\n\u003cp\u003eTo find out more, please consult our blog \"\u003ca href=\"https:\/\/www.authentic-nutrition.com\/fr\/blog\/tout-savoir-sur-les-barres-energetiques-n224\"\u003eEverything you need to know about energy bars\u003c\/a\u003e\"\u003c\/p\u003e\n\u003ch2\u003eWhat should the best energy bar contain?\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003ebest energy bar\u003c\/strong\u003e must contain quality ingredients and essential micronutrients. A favorite with athletes for its gradual carbohydrate intake, the \u003ca href=\"https:\/\/www.authentic-nutrition.com\/en\/during-effort\/863-2665-flapjack-cake#\/44-arome-raspberry\"\u003eFlapjack\u003c\/a\u003e is a British-born, high-energy snack made primarily from oat flakes. As a \u003cstrong\u003eFrench energy bar brand\u003c\/strong\u003e, we have developed our own recipe to offer a high-quality energy bar entirely designed and manufactured in France.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch3\u003eQuality ingredients and essential micronutrients\u003c\/h3\u003e\n\u003cp\u003eAn optimal energy bar must contain healthy, high-quality nutritional ingredients. Our Flapjack bars are made primarily from oat flakes, known for their numerous nutritional benefits:\u003c\/p\u003e\n\u003cp\u003e• Complex carbohydrates: Oat flakes are an excellent source of complex carbohydrates, providing a prolonged energy release.\u003c\/p\u003e\n\u003cp\u003e• Dietary fiber: The fiber found in oats aids digestion and contributes to a lasting feeling of satiety.\u003c\/p\u003e\n\u003cp\u003e• Protein: Essential for muscle repair and growth, protein must be present in adequate amounts.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eEffective \u003cstrong\u003eenergy bars\u003c\/strong\u003e must also contain essential vitamins and minerals such as:\u003c\/p\u003e\n\u003cp\u003e• B vitamins: Important for energy metabolism.\u003c\/p\u003e\n\u003cp\u003e• Magnesium: Essential for muscle function and cramp prevention.\u003c\/p\u003e\n\u003cp\u003e• Antioxidants: To combat oxidative stress and promote recovery.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003ePlease feel free to consult our \u003ca href=\"https:\/\/www.authentic-nutrition.com\/en\/content\/41-our-authentic-nutrition-faq\"\u003eFAQ \u003c\/a\u003eto learn more about our products and their composition.\u003c\/p\u003e\n\u003ch3\u003eDelicious and varied flavors\u003c\/h3\u003e\n\u003cp\u003eTo avoid monotony and cater to all tastes, our \u003ca href=\"https:\/\/www.authentic-nutrition.com\/en\/during-effort\/863-2677-flapjack-cake#\/236-arome-tarte_tatin\"\u003eflapjack bars\u003c\/a\u003e are available in three sweet flavors:\u003c\/p\u003e\n\u003cp\u003e• Sweet: Chocolate, raspberry, and tarte tatin.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch3\u003eA practical size\u003c\/h3\u003e\n\u003cp\u003eWith their maxi 90g size (divisible into 4 portions), our energy cereal bars are ideal for long outings. They provide a significant amount of energy while being convenient to carry. It's a very economical size with a perfect weight\/calorie\/size ratio!\u003c\/p\u003e\n\u003ch2\u003eHow and when to consume our energy bars?\u003c\/h2\u003e\n\u003ch3\u003eBefore exercise\u003c\/h3\u003e\n\u003cp\u003eConsuming an \u003cstrong\u003eenergy bar\u003c\/strong\u003e about an hour before physical activity can help maximize your glycogen stores and prepare your body for the upcoming effort. The complex carbohydrates in oat flakes ensure a gradual energy release, ideal for a strong start. Our flapjack bars can also be eaten for breakfast, ideally accompanied by 100g of bananas, 30g of almonds, and sparkling water.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch3\u003eDuring exercise\u003c\/h3\u003e\n\u003cp\u003eFor long-term endurance activities (over 90 minutes), a bar portion (~25 grams) can be consumed every hour to maintain stable energy levels. Our bars are easy to digest, so they won't weigh you down.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch3\u003eAfter exercise\u003c\/h3\u003e\n\u003cp\u003eAfter exercise, consuming an \u003cstrong\u003eenergy bar\u003c\/strong\u003e helps replenish glycogen stores and promote muscle recovery. It's also an ideal snack to avoid post-workout cravings, although it's better to eat a high-protein bar specifically designed for recovery, such as our Recovery Bars.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eIn everyday life, flapjacks are ideal when you've missed a meal or as a snack.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur energy bars are consumed by athletes in different fields such as \u003ca href=\"https:\/\/www.authentic-nutrition.com\/fr\/blog\/ut4m-conseils-alimentationhydratation-n160\"\u003etrail running\u003c\/a\u003e, \u003ca href=\"https:\/\/www.authentic-nutrition.com\/en\/blog\/cycling-nutrition-plans-n241\"\u003ecycling\u003c\/a\u003e and \u003ca href=\"https:\/\/www.authentic-nutrition.com\/fr\/blog\/conseils-alimentationhydratation-n159\"\u003eeven running\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eAlternatives to energy bars\u003c\/h3\u003e\n\u003cp\u003eWhile energy bars are very practical, other options exist to diversify your intake and adapt to the constraints of different sports:\u003c\/p\u003e\n\u003cp\u003e• Isotonic drink – \u003ca href=\"https:\/\/www.authentic-nutrition.com\/fr\/pendant-l-effort\/729-3214-boisson-energetique-booster-#\/54-arome-peche\/183-poids-500_g\"\u003eBooster +\u003c\/a\u003e: This ensures optimal hydration while providing carbohydrates and electrolytes.\u003c\/p\u003e\n\u003cp\u003e• Energy gel – \u003ca href=\"https:\/\/www.authentic-nutrition.com\/fr\/pendant-l-effort\/721-authentic-energy-gel-fluide\"\u003eBoost Gel\u003c\/a\u003e: A concentrated version of the energy drink, it provides a rapid supply of carbohydrates and electrolytes, ideal for consumption during exercise. No chewing required.\u003c\/p\u003e\n\u003cp\u003e• Energy gums – \u003ca href=\"https:\/\/www.authentic-nutrition.com\/fr\/pendant-l-effort\/977-3666-gommes-energetiques-boost-gums#\/53-arome-pomme\"\u003eBoost Gums\u003c\/a\u003e: Easy to carry and consume, they offer an interesting alternative between drinks and solid products.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTestimonials from our ambassadors and users\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"I particularly like the Flapjack bars, which, thanks to their size and energy content, can be adapted to my workout. They can be eaten before, during, or after my races!\" - Manon Trapp, marathon runner\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\"I'm a huge fan of the Provençal tomato Flapjack bars; their salty flavor puts me in a good mood all day long. If I could only eat them, I wouldn't hesitate.\" - Oscar Lombardot, elite biathlete\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eBy \u003cstrong\u003epurchasing our energy bars\u003c\/strong\u003e, you're choosing a complete and delicious nutritional solution. Whether you're training or competing, our bars provide the energy you need to achieve your goals while offering a variety of flavors.\u003c\/p\u003e","products":[{"product_id":"barre-flapjack","title":"Salted energy bar","description":"\u003cdiv class=\"intro-info\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"intro\"\u003e\u003cimg src=\"https:\/\/www.authentic-nutrition.com\/img\/cms\/Produits\/flapjack-intro-1.jpg\" alt=\"Just' Bar avantages\" width=\"668\" height=\"62\" \/\u003e\u003cimg src=\"https:\/\/www.authentic-nutrition.com\/img\/cms\/Produits\/flapjack-intro-2.jpg\" alt=\"Just' Bar avantages\" width=\"352\" height=\"62\" \/\u003e\u003c\/div\u003e\n\u003chr \/\u003e\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-md-6\"\u003e\n\u003ch3\u003eAVANTAGES\u003c\/h3\u003e\nLes Flapjack Cake sont très appréciés pour leurs apports progressifs en glucides et graisses poly-insaturées.\n\u003cp\u003eLes Flapjack sont fabriqués en Angleterre, par une petite entreprise familiale soucieuse de la qualité des produits finis comme celle des matières premières.\u003c\/p\u003e\n\u003cp\u003eCuisinés selon une méthode traditionnelle, les Flapjack sont faits main.\u003c\/p\u003e\n\u003cp\u003eLes Flapjack conviennent aux végétariens.\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003ePas de cuisson\u003c\/li\u003e\n\u003cli\u003eEmballage individuel\u003c\/li\u003e\n\u003cli\u003eTrès bonne tenue \/ ne fond pas\u003c\/li\u003e\n\u003cli\u003e4 saveurs délicieuses au choix\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-md-6\"\u003e\n\u003ch3\u003eCONSEIL D’UTILISATION\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDans le sport\u003c\/strong\u003e, idéal pour le déjeuner ou le petit-déjeuner avant une course. À consommer 2 h 30 avant l’effort. Le Flapjack peut être consommé pendant les épreuves de longue durée en le mangeant en quarts. Idéal lors des déplacements car il est conditionné en emballage individuel et ne nécessite pas de cuisson. On peut même l’emmener par des fortes chaleurs sans que le nappage ne colle au papier ou aux doigts ! Excellent rapport poids, calories et encombrement notamment quand on n’a pas de sac (en vélo ou ski alpin).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDans la vie courante,\u003c\/strong\u003e idéal si l’on a raté un repas ou en guise d’en-cas. À emporter partout lorsque l’on se déplace ! Une fois ouvert, il se conserve plusieurs jours sans s’altérer.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"more-info\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003ch3\u003eComposition\u003c\/h3\u003e\n\u003cp\u003eConvient aux végétariens.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration:underline;\"\u003eSaveurs :\u003c\/span\u003e nature, yaourt abricot, framboise, pomme cannelle.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlain Flapjack\u003c\/strong\u003e - barre à l’avoine. \u003cspan style=\"text-decoration:underline;\"\u003eIngrédients :\u003c\/span\u003e avoine (48 %), sirop de sucre roux, margarine (huile de colza et de palme, eau, sel, arôme naturel) et sucre de canne brut.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYoghurt and Abricot Flapjack\u003c\/strong\u003e - barre à l’avoine aux abricots avec un nappage yaourt. \u003cspan style=\"text-decoration:underline;\"\u003eIngrédients :\u003c\/span\u003e avoine (35 %), nappage yaourt (22 %) (sucre, huile de palme, farine de Blé, poudre de yaourt (LAIT), émulsifiant : lécithine de SOJA), sirop de sucre roux, margarine (huile de colza et de palme, eau, sel, arôme naturel), sucre de canne brut et abricot (4 %) (farine de riz, conservateur:E220 (SULFITES))\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRaspberry Flapjack\u003c\/strong\u003e - barre à l’avoine fourrée à la confiture de framboise. \u003cspan style=\"text-decoration:underline;\"\u003eIngrédients :\u003c\/span\u003e avoine (44 %), sirop de sucre roux, margarine (huile de colza et de palme, eau, sel, arôme naturel, confiture de framboise (9 %)(sucre, sirop de glucose, framboises, gélifiant : E440, régulateurs d'acidité E330, E331; Colorant: E163; arôme) et sucre de canne brut\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eApple Strudel Flapjack\u003c\/strong\u003e - barre à l’avoine pomme cannelle. \u003cspan style=\"text-decoration:underline;\"\u003eIngrédients :\u003c\/span\u003e avoine (41 %), sirop de sucre roux, margarine végétale (huile de colza et de palme, eau, sel, arôme naturel), sucre de canne brut, raisins secs (8%), morceaux de pommes séchés 5% (pomme 30%, conservateur E 223 (sulfites), sucre, dextrose, amidon modifié, régulateur d'acidité E330, arôme et cannelle.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch3\u003eConditionnement\u003c\/h3\u003e\n\u003cp\u003eLa barre Flapjack de 95 g pour environ 450 kcal est conditionnée en emballage individuel.\u003c\/p\u003e\n\u003ch3\u003eMentions légales\u003c\/h3\u003e\n\u003cp\u003eAllergènes majeurs : AVOINE (gluten), LAIT et SOJA. Suivant les saveurs, peut contenir également noix, arachides, sésame, œuf et sulfites.\u003c\/p\u003e\n\u003ch3\u003eValeurs nutritionnelles moyennes théoriques\u003c\/h3\u003e\n\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\u003cstrong\u003ePour 100 g selon arôme\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMinimum\u003c\/td\u003e\n\u003ctd\u003eMaximum\u003c\/td\u003e\n\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eÉnergie\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1 776 kJ \/ 423 kcal\u003c\/td\u003e\n\u003ctd\u003e1 912 \/ 437 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eMatières grasses\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e18 g\u003c\/td\u003e\n\u003ctd\u003e23 g\u003c\/td\u003e\n\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003e- dont acides gras saturés\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003ctd\u003e10 g\u003c\/td\u003e\n\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eGlucides\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e54,3 g\u003c\/td\u003e\n\u003ctd\u003e59,3 g\u003c\/td\u003e\n\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003e- dont sucres\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e28 g\u003c\/td\u003e\n\u003ctd\u003e38,1 g\u003c\/td\u003e\n\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eFibres\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2,5 g\u003c\/td\u003e\n\u003ctd\u003e3,3 g\u003c\/td\u003e\n\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eProtéines\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4,4 g\u003c\/td\u003e\n\u003ctd\u003e5,7 g\u003c\/td\u003e\n\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eSel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0,3 g\u003c\/td\u003e\n\u003ctd\u003e0,48 g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Authentic Nutrition","offers":[{"title":"Chocolate","offer_id":60872179712330,"sku":"NUFJ0090","price":4.99,"currency_code":"EUR","in_stock":true},{"title":"Raspberry","offer_id":60872179646794,"sku":"NUFJ0090","price":4.99,"currency_code":"EUR","in_stock":true},{"title":"Tarte tatin","offer_id":60872179679562,"sku":"NUFJ0090","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/1987\/3866\/files\/choc_webp.webp?v=1772787674"},{"product_id":"barre-energetique-boost-bar","title":"Energy bar - Boost Bar","description":"\u003cp\u003e\u003cstrong\u003eBoost Bar energy bar\u003c\/strong\u003e\u003cspan\u003e (30g) made from date paste, ultra-smooth, for a progressive supply of \u003c\/span\u003e\u003cstrong\u003e19g of carbohydrates\u003c\/strong\u003e\u003cspan\u003e. \u003c\/span\u003e\u003c\/p\u003e","brand":"Authentic Nutrition","offers":[{"title":"Chocolate - coconut","offer_id":61488234561866,"sku":"NUBB0030","price":1.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/1987\/3866\/files\/packshot3_webp.webp?v=1773132447"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/1987\/3866\/collections\/Collection_autre.webp?v=1773149261","url":"https:\/\/authentic-nutrition.com\/en\/collections\/barres-energetiques.oembed","provider":"Authentic Nutrition","version":"1.0","type":"link"}