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Deux coureuses échangeant après l'effort avec boisson énergétique, pause hydratation au bord d'un lac

Portrait of Emmanuelle Buisson, dietician-nutritionist at Authentic Nutrition

Emmanuelle Buisson has been a dietician-nutritionist for the Authentic Nutrition brand since 2018. Let's discover her career path together.

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Plans nutritionnels Authentic Nutrition UT4M Challenge 80/160 km, traileur au-dessus des nuages

UT4M: Challenge Nutritional Plans

Find our nutritional plans for the two Challenge race formats (80 and 160) to best prepare for your race.

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Plans nutritionnels Authentic Nutrition parcours 40 km UT4M, traileur au-dessus des nuages en montagne

40KM Nutritional Plans: Concrete Examples on the UT4M

Find our nutritional plans for all 40 km races: Belledonne / Chartreuse / Vercors / Taillefer, to best prepare for your race.

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Plans nutritionnels Authentic Nutrition parcours 20 km UT4M, traileur au-dessus des nuages en montagne

20KM Nutritional Plans - Concrete Examples on the UT4M

Find our nutritional plans for all 20 km races: Belledonne / Chartreuse / Vercors / Taillefer, to best prepare for your race.

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Plans nutritionnels Authentic Nutrition UT4M Master et Xtrem, traileur au-dessus des nuages en montagne

UT4M: Master and Xtrem nutritional plans

Find our nutritional plans for the 2 UT4M ultra-trails (100 Master and 160 Xtrem) to best prepare for your race!

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