Our nutrition tips

Hydration is as important as nutrition. It therefore requires special attention when engaging in sports activities.

Regular carbohydrate intake during exercise has several beneficial consequences for performance.

Exertional cramps are involuntary, intense, and painful muscle contractions. What are their causes and how can they be prevented?

35th at UTMB 2021, Stephen Roux, ultra-trailer and Authentic Nutrition ambassador, shares his training, equipment, and nutrition management habits.

Are you participating in an upcoming race or trail run? Check out our tips to prepare yourself best in terms of hydration and nutrition.

Widely used in running (especially marathons), as well as in triathlon and trail running, energy gel is a classic in sports nutrition.

You're at the starting blocks for your next race. Here are some recommendations and pre-race meal suggestions to get you off to a good start!

A loyal ambassador for our brand, Julia Simon shares her nutrition routine during competition periods in this video.

What is the difference between an energy drink and a sports drink? Which one should you choose to optimize hydration during sports?